Belly Binding After Baby

Belly binding is a traditional postpartum practice that involves wrapping the abdomen with cloth to support healing after birth. This gentle technique helps the body recover by:

Supporting the uterus as it returns to its pre-pregnancy size

Encouraging proper posture and alignment

Providing comfort to the abdominal muscles and lower back

Offering a sense of grounding and stability during the postpartum transition

Using natural, breathable fabrics and mindful technique, belly binding can be a deeply nurturing ritual that honors the body’s healing process. It is typically offered within the first week postpartum and can be repeated over several days based on your comfort and healing needs.